How to Lose Your Baby Fat

Posted by: Erin  :  Category: Health and Happiness

You’ve spent nine months planning and waiting for that new little bundle to arrive. And, if you are like most women, you’ve also spent the last nine months planning your attack on the pregnancy pounds that have been packing on.

Now that the baby is here, it’s time to whip yourself into shape! Find out how to lose your baby fat with 6 quick and healthy ways.

1. Get Moving

After that cute little baby comes, you’re going to need some serious R & R. You don’t have to run a marathon the day after giving birth, but you can start doing some very simple exercises (like ab workouts, kegels, or just taking babe for a walk) as soon as you come home from the hospital.

When you feel a bit more recuperated and you get the go ahead from you doctor, you can resume more high intensity workouts and strength training to help you burn off the baby weight.

2. Breastfeed

If breastfeeding is the route you plan to go with your baby that could be good news for your waistline.

You actually need to eat more calories everyday if you are planning to breastfeed (about 300-500 more), but that doesn’t mean you will be adding any more weight to your body.

Each day you breastfeed you burn upwards of 800 calories! Not too bad for an activity that you can do sitting down.

3. Nap time

Nope, this isn’t just for your baby. It’s important for the mommy to get some daytime z’s too, especially since night time feedings can have you missing out on the rest you need at night.

Your body actually burns a lot of calories when you sleep, calories that are sticking with you if you aren’t getting as much as you need. Poor sleep habits can negatively affect your metabolism, so like all those well-wishers and advice-givers said over and over again, “Sleep when your baby does.”

4. Think Healthy

lose baby fatEven if you need extra calories for breastfeeding, you can still make sure those calories are healthy. Ditch the sodas and potato chips for lots of water, lean protein, whole grains, and fresh fruits and veggies.

Try to eat several small meals a day instead of a couple of huge meals and your body will be better able to metabolize the calories you are eating and provide you with the energy you need to keep up with your little one.

5. Grab a Buddy

It can be easy to feel overwhelmed as a new mommy. So try to get together with friends who also have kids. That way you can motivate each other to stick with your goals, and maybe even have a healthy vent session or two!

6. Diet Pills

If you are a breastfeeding momma, diet pills won’t be an option, at least not for a little while. But if not, a good diet pill like Calorie Burner 643 can help you quickly lose your baby fat and keep it off.

Calorie Burner 643 contains ingredients that can help speed up your metabolism, control your hunger, and burn off that extra baby weight.

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